“She Fell and Broke Her Hip”
Or did her hip break and she fell?
Doctors believe that in many cases, it is the latter.
Bone density and the surrounding support from muscles etc., are of prime importance in enabling you to stay on your feet and stable.
Building and maintaining bone density and supporting muscular strength is a lifetime exercise, starting from our first step.
The emphasis on sport and physical activity is not just a “blokey” thing, it is a natural way to build and maintain the body which must carry you throughout life.
“Middle age” is not the time to give it all away and vegetate.
Even a daily walk is most helpful, for all ages, in keeping it all together, and the many Strength Training sessions run in most communities is another excellent opportunity.
Needless to say, the food that you eat is of prime importance.
It is of great concern that our youth are spending so much of their time at the screen, and of equal concern is the trend toward eliminating the family back yard.
It is not the duty of the Government, School, or Doctor to ensure that you take care of your body. The responsibility starts with parents, and passes to you when at self-supporting age and circumstance.
At Reliv, we provide a Kids (2 – 12) formula for daily supplementation, and for all adults, several options, including a Fitness (Fit3) program and kit.
Message me or Comment for further information.
Don’t just live your life, Reliv it.